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Chicken Quesadillas Recipe
Serves 4
Per Serving: Calories: 595.7 (12.6% from fat) Fat: 8.4g Cholesterol: 73mg Carbohydrate: 73g Fiber: 6g Sodium: 1779mg
Ingredients: 8 large flour tortillas, 98% fat free
3 cups shredded Cheddar cheese, nonfat
12 ounces cooked chicken breast halves
1 tbsp chipotle hot sauce
Instructions: 1. Heat a griddle or a large frying pan; if you are using a frying pan, brush the surface with olive oil.
2. Warm the tortillas, 1 at a time, on both sides.
3. Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.
4. Add a dash of hot sauce, and top with another tortilla.
5. Cook until the cheese is nearly completely melted, about 4 minutes, turn, and cook for 2 minutes more.
6. Transfer to a work surface, and cook the remaining quesadillas in the same manner.
7. Cut each quesadilla into 6 triangles, transfer them to individual plates and serve.
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