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Cajun Oven-Fried Chicken Recipe
Serves 4
Ingredients: 8 thighs, chicken, broiler/fryer, boned, skinned
1/3 cup hot pepper sauce
1/4 cup water
1 tbsp mustard, Dijon
1/2 tsp pepper, cayenne
1 cup breadcrumbs, French
1/2 cup flour
3 tbsp oil, olive, light
2 tsp garlic powder
2 tsp onion powder
2 tsp poultry seasoning
1 tsp cornstarch
1 tsp salt
1 tsp sugar
1 tsp paprika
Instructions: Marinade:
1. In a large bowl, make the marinade by mixing together hot pepper sauce, water, mustard, and pepper.
2. Add chicken; cover and marinate in refrigerator for 1 hour.
3. While chicken is marinating make the coating.
Coating:
4. In a blender, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning and cornstarch, salt, sugar and paprika; blend until thoroughly mixed.
5. Put the bread crumb mixture in a shallow dish.
Assembly:
6. Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.
7. Place chicken in single layer, in a shallow foil lined baking dish.
8. Bake in 400 F for 20 minutes.
9. Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.
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