Broiled Chicken with Malt Vinegar Recipe

Serves 4

Per Serving: 281 calories, 30g protein, 15g total fat, 233mg sodium.
Exchanges: 3 or 4 protein, 1 fat, 30 cal.

Ingredients:

  • 4 chicken legs and thighs, skinned
  • Marinade:
  • 3/4 cup malt vinegar
  • 1/2 cup dry white wine
  • 2 large shallots, thinly slice
  • 2 tbsp basil leaves, fresh or
  • 2 tsp basil, dried
  • Ground pepper, fresh
  • 1/4 tsp salt

    • Instructions:

    1. For marinade, combine everything but chicken and simmer for 2 minutes.
    2. Pour the marinade over the chicken; cover with plastic and refrigerate for 8 hours or overnight.
    3. Preheat broiler.
    4. Remove the legs from the marinade and ar- range them in a broiler pan... that is foil lined.
    5. Broil the legs 3 1/2" below (or above) heat source for about 8 minutes, brushing with the marinade.