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Broiled Chicken with Malt Vinegar Recipe
Serves 4
Per Serving: 281 calories, 30g protein, 15g total fat, 233mg sodium.
Exchanges: 3 or 4 protein, 1 fat, 30 cal.
Ingredients: 4 chicken legs and thighs, skinned
Marinade:
3/4 cup malt vinegar
1/2 cup dry white wine
2 large shallots, thinly slice
2 tbsp basil leaves, fresh or
2 tsp basil, dried
Ground pepper, fresh
1/4 tsp salt
Instructions: 1. For marinade, combine everything but chicken and simmer for 2 minutes.
2. Pour the marinade over the chicken; cover with plastic and refrigerate for 8 hours or overnight.
3. Preheat broiler.
4. Remove the legs from the marinade and ar- range them in a broiler pan... that is foil lined.
5. Broil the legs 3 1/2" below (or above) heat source for about 8 minutes, brushing with the marinade.
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