Apple Honey Glazed Chicken Recipe

Serves 4

Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2 fruit exchanges.


Ingredients:

  • 1/3 cup apple jelly
  • 1 tbsp honey
  • 1 tbsp dijon mustard
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 4 boneless skinless chicken
  • Breast halves

    • Instructions:

    1. Heat grill or broiler.
    2. In small bowl, combine all ingredients except chicken; blend well.
    3. When ready to barbecue, oil grill rack.
    4. Brush chicken with apple mixture; place on gas grill over medium heat or on charcoal grill 4-6" from medium coals or on broiler rack 4-6" from heat.
    5. Cook 15-20 minutes until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with apple mixture.