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Apple Country Chicken Recipe

Serves 5

Per Serving: 305 calories, 7g fat

Ingredients:

  • 1 tsp curry powder
  • 1 large Golden Delicious apple, cored and chopped
  • 1 large yellow onion, finely chopped
  • 1 tbsp lemon juice
  • 4 oz mushrooms, sliced
  • 1 tsp chicken bouillon
  • 2 cup apple juice or cider
  • 3 1/2 lb chicken thigh, skinned
  • 1 tbsp flour


Instructions:

1. Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color (3-4 minutes).
2. Add apple, yellow onion, lemon juice, mushrooms, bouillon, and 1 1/2 cup of apple juice; bring to a boil.
3. Rinse chicken and pat dry; add to pan.
4. Reduce heat, cover, and simmer until meat near bone is no longer pink; cut to test (about 30 minutes).
5. Lift chicken from pan; arrange on a warm platter.
6. Keep warm.
7. Blend flour and remaining 1/2 cup apple juice.
8. Gradually add to sauce in pan, stirring; increase heat to high and cook, stirring until sauce is thickened.
9. Pour over chicken.
10. The sauce also tastes good poured over baked potato or rice.



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Main Ingredient:Meat and Poultry / Chicken
Fruit / Apple
Course:Main Dish
Cuisine:American
Preparation Method:Fry
Special Diet:Low Fat
Difficulty:Medium

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