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Dieter's Taco Salad Recipe
Serves 4
Ingredients: 1 lb ground beef, lean
1 onion, medium
1 green pepper, large, chopped
8 oz tomato sauce, no-salt
1 tbsp vinegar
1 tsp mustard, dry
1/2 tsp pepper, red, crushed
1/2 tsp basil, dried, crushed
1/4 tsp garlic powder
1 tbsp water
4 tortillas, 8-inch
4 cup lettuce, shredded
12 tomatoes, cherry, halved
1 carrot, medium, shredded
1/4 cup Parmesan cheese, grated
Instructions: 1. Cook beef, onion, and 1/4 cup of green pepper until beef is brown; drain.
2. Add next 7 ingredients.
3. Bring to a boil; reduce heat.
4. Simmer for 15 minutes.
5. Warm foil-wrapped tortillas in a 350 F oven for 10 minutes.
6. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.
7. Bake in a 350 F oven for 15 minutes.
8. Divide lettuce among 4 plates.
9. Place a tortilla on each plate.
10. Spoon beef mixture into tortillas.
11. Top with remaining green pepper, tomatoes, carrot, and cheese.
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