Beef Stroganoff Recipe

Serves 4

For greater flavor with little or no fat addition, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

Ingredients:

  • Nonstick cooking spray
  • 1 lb round steak, cut into 1/4 in strips
  • 2/3 cup water
  • 3 oz mushrooms, sliced, canned
  • Dry onion soup mix
  • 1 cup yogurt, plain, lowfat
  • 2 tbsp flour
  • 6 oz noodles, egg, cooked

    • Instructions:

    1. In a frying pan sprayed with nonstick cooking spray, brown meat.
    2. Add water, mushrooms (including liquid), and soup mix.
    3. Cover and simmer for 15 minutes.
    4. In a small bowl, blend yogurt and flour; add to meat mixture.
    5. Cook and stir on low heat until mixture thickens.
    6. Serve over hot noodles.