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Beef Stroganoff Recipe
Serves 4
For greater flavor with little or no fat addition, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
Ingredients: Nonstick cooking spray
1 lb round steak, cut into 1/4 in strips
2/3 cup water
3 oz mushrooms, sliced, canned
Dry onion soup mix
1 cup yogurt, plain, lowfat
2 tbsp flour
6 oz noodles, egg, cooked
Instructions:  1. In a frying pan sprayed with nonstick cooking spray, brown meat.
2. Add water, mushrooms (including liquid), and soup mix.
3. Cover and simmer for 15 minutes.
4. In a small bowl, blend yogurt and flour; add to meat mixture.
5. Cook and stir on low heat until mixture thickens.
6. Serve over hot noodles.
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