Basil Stir-Fry Recipe

Serves 2

Ingredients:

  • 1/2 cup couscous
  • 1 cup water
  • 1 tbsp corn oil
  • 1/4 lb ground beef
  • 1/2 large green pepper sliced
  • 1 medium carrot sliced 1/4" thick
  • 1 medium onion sliced thin
  • 1 tsp dried basil
  • 1/2 tsp Dijon mustard
  • 2 tbsp cider vinegar
  • 2 bn fresh spinach washed

    • Special Equipment: Wok

    Instructions:

    1. In a small saucepan, heat water to boiling, add couscous, cover and set aside.
    2. Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions. Continue stirring until vegetables are slightly cooked, about 2-3 minutes.
    4. Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes.
    6. Serve over couscous.