Fresh Mint Chutney Recipe

Makes 3/4 cup

Per serving: 12 Calories; less than one gram Fat (2% calories from fat); 0g Protein; 4g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Ingredients:

  • 1 cup lightly packed fresh mint leaves
  • 1/2 cup lightly packed fresh cilantro leaves
  • 1/2 cup coarsely chopped yellow onion
  • 3 small green onions, including tops
  • 1/2 jalapeno pepper
  • 3 tbsp water
  • 1 1/2 tbsp fresh lemon juice
  • Salt to taste

    • Instructions:

    1. Puree mint, cilantro, onion, green onion, jalapeno, water and lemon juice together in blender or food processor.
    2. Add salt.
    3. Serve.