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Healthy Pancakes Recipe

Makes 3 pancakes

Ingredients:

  • 1/2 cup whole wheat flour
  • 1/4 cup nonfat yogurt
  • 1/4 cup buttermilk
  • 3 packages Equal sweetener
  • 1 tsp baking soda
  • 1/4 cup Egg Beater's 99% egg substitute


Instructions:

1. Mix together all ingredients except baking soda.
2. When well mixed stir in baking soda.
3. Let rest for 2 to 3 minutes.
4. Spoon onto hot griddle to make 3 pancakes.
5. Cook until edges are getting dry and bubbles pop through surface, about 3 to 5 minutes.
6. Flip pancakes over and cook for about 3 minutes more.
7. Serve with sugarfree pancake syrup.
Variations:
1. Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon.
2. At the same time, add the soda.
3. Add 1/2 cup blueberries after mixing in the soda stir, until well distributed.
4. Add 1 small sliced up banana and 2 tablespoons cocoa powder.
Vegitarians: just leave out the Egg beaters.


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Course:Breakfast
Cuisine:American
Preparation Method:Fry
Dish:Pancake
Special Diet:Diabetic
Difficulty:Easy

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