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Tabbouleh Recipe
Makes 4 1/2 cups
This Middle Eastern salad has a base of bulgur that is soaked, drained and tossed with a lemony vinaigrette and crunchy, aromatic chopped veggies and herbs.
Ingredients: 1 cup Bulgar wheat
3/4 cup peeled, seeded and finely, diced cucumber
1/2 cup chopped fresh parsley
1 medium tomato, seeded and diced
1/4 cup finely chopped green onions
1/8 tsp grated lemon peel
1/4 cup fresh lemon juice
3 tbsp extra-virgin olive oil
2 tbsp chopped fresh mint
2 tbsp chopped fresh cilantro
1/2 tsp salt
1/8 tsp ground red pepper
Instructions: 1. Place bulgur in small bowl in cold water to cover by 1 inch; soak 1 hour.
2. Drain well, pressing out excess water.
3. Toss bulgur with remaining ingredients in bowl.
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