Tabbouleh Recipe

Ingredients:

• 1 cup Bulgar wheat
• 3/4 cup peeled, seeded and finely, diced cucumber
• 1/2 cup chopped fresh parsley
• 1 medium tomato, seeded and diced
• 1/4 cup finely chopped green onions
• 1/8 tsp grated lemon peel
• 1/4 cup fresh lemon juice
• 3 tbsp extra-virgin olive oil
• 2 tbsp chopped fresh mint
• 2 tbsp chopped fresh cilantro
• 1/2 tsp salt
• 1/8 tsp ground red pepper