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Tabbouleh (Cracked Wheat Salad) Recipe

Serves 2


  • 1 cup bulghur (cracked wheat)
  • 1/2 cup boiling water
  • 2 scallions, finely chopped
  • 1/2 sweet green pepper, cored, seeded and diced
  • 1/2 stalk celery, diced
  • 1/4 cup finely chopped Italian parsley
  • 1/4 cup chopped fresh mint
  • 1 plum tomato, skinned, seeded and chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper


1. Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes.
2. Drain and squeeze dry.
3. Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley, mint, and tomato.
4. Toss to mix.
5. In a screw-top jar combine lemon juice, oil, salt, and pepper.
6. Shake to mix.
7. Pour over bulghur mixture.
8. Toss to mix.
9. Chill overnight.


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Main Ingredient:Grain and Cereal / Wheat
Spreads and Sauces / Dressing

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