Golden Wheat Pancakes Recipe

Serves 8

Per Serving: 217 calories, 5 g protein, 154 mg sodium, 49 g carbohydrates, 0 mg cholestrol, 79 mg calcium.

Ingredients:

  • 1 1/2 cup whole wheat pastry flour
  • 1/2 cup oat flour
  • 1 tbsp gluten flour
  • 2 tsp baking powder
  • 1/4 cup wheat germ
  • 1/4 tsp salt
  • 3 tbsp unrefined corn oil
  • 1/2 cup brown rice syrup
  • 1 1/4 cup water
  • 2 tsp vanilla

    • Instructions:

    1. Preheat a lightly oiled griddle over medium heat. (Do not overheat or pancakes will burn before insides are cooked.
    2. Combine dry ingredients.
    3. Add liquid ingredients and mix well.
    4. Pour 1/4 cup batter per pancake onto griddle.
    5. When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes.
    6. Remove and keep pancakes warm until all batter is used.