0
|
|
 |
|
Recipes by
Main Ingredient
Recipes by
Course
Recipes by
Dish
Recipes by
Cuisine
Recipes by
Special Diet
|
|
|
0 |
|
0
Buckwheat Pancakes Recipe
Serves 10
Ingredients: 2 egg whites or 1/4 cup cholesterol-free egg product
1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 cup skim milk
1 tbsp sugar
2 tbsp vegetable oil
3 tsp baking powder
1/2 tsp salt
1/4 cup wheat germ or wheat
Instructions: 1. Beat egg whites with hand beater in medium bowl until foamy.
2. Beat in remaining ingredients except wheat germ just until smooth.
3. Spray griddle or 10-inch skillet with nonstick cooking spray.
4. Heat griddle over medium heat or to 375ø.
5. For each pancake, pour about 3 tablespoons batter onto hot griddle.
6. Cook pancakes until puffed and dry around edges.
7. Sprinkle each pancake with about 1 teaspoon wheat germ.
8. Turn and cook other sides until golden brown.
|
0 |
|
0
0
0 |
