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Three Grain Muffins Recipe

Makes 24 to 30 muffins

Each muffin contains about: Calories 119, Fat 3.14g, Sodium 123mg, Cholesterol 14.2mg, Protein 2.98g, Carbohydrates 22.0g, Fiber 2.95g.


  • 1 cup all-bran cereal
  • 1 cup rolled oats
  • 1 cup boiling water
  • 1/2 cup margarine, melted, OR- unsaturated oil, (such as soy or corn)
  • 2 eggs, or
  • 6 tbsp -egg substitute
  • 1 cup buttermilk
  • 1/2 cup molasses
  • 1/2 cup honey
  • 1 tsp vanilla
  • 1 cup california dried figs
  • 1 1/2 cup whole wheat flour
  • 1 cup unbleached or bread flour, or half rye or millet flour and half unbleached flour
  • 1 tsp baking soda
  • 1 tsp baking powder


1. In a medium bowl, combine bran cereal, oats and boiling water.
2. Add melted margarine, eggs, buttermilk, molasses, honey, vanilla, and figs.
3. In a large bowl, blend whole wheat and unbleached flours, soda and powder.
4. Add liquid ingredients, mix lightly, just until blended.
5. Spoon into greased muffin tins (do not use muffin papers, they will stick).
6. Bake in a 400 degree F oven for 20 to 25 minutes.


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Main Ingredient:Grain and Cereal
Preparation Method:Baking

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