Rice Flour and Yogurt Pancakes Recipe

Serves 10

Per 2 Pancakes: 75 calories, 2 g protein, 11 g carbohydrate, 3 g fat (1 g saturated), 18 mg cholesterol, 62 mg sodium, 0 g fiber.

Ingredients:

  • 2/3 cup brown rice flour
  • 1/3 cup cornstarch
  • 1 tbsp sugar
  • 1 tsp baking powder
  • Pinch salt
  • 1 large egg
  • 2 tbsp vegetable oil
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup low-fat milk

    • Instructions:

    1. Sift rice flour, cornstarch, sugar, baking powder and salt into a large bowl.
    2. Mix egg with oil and yogurt; stir in milk.
    3. Pour liquid ingredients over dry ingredients and mix until just blended.
    4. Heat a non-stick skillet over medium heat.
    5. Pour batter by tablespoonfuls into the dry pan.
    6. Cook pancakes until golden brown on both sides, 2 minutes or less.
    7. Stack on warm plates.
    8. Serve with butter and preserves, or honey.
    9. Makes 26 pancakes, 2 3/4 inches in diameter.
    10. If making pancakes for 1 or 2, reserve the remainder of the dry and liquid ingredients separately and combine just before cooking. If refrigerated, the flour mixture will keep for weeks, the liquid mixture for 3 days.