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Quiche Crusts Recipe

Makes 1 quiche crust

Protein: 12.5 grams; Calories: 570.


  • 1 1/2 cup cooked brown rice
  • 2 tbsp butter, softened
  • 2 tbsp chopped onion
  • 1/4 tsp basil
  • 1 egg, slightly beaten


1. Combine ingredients.
2. Press into bottom and sides of greased 9″ pie plate.
3. Use any quiche filling. Tuna tastes especially good in this crust.


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Main Ingredient:Grain and Cereal / Rice
Course:Main Dish
Cuisine:European / French
Preparation Method:Baking
Dish:Pastry / Quiche
Special Diet:Low Fat

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