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Brown Rice Muffins Recipe
Makes 12 muffins
Per muffin: 125 Calories; 1g Fat (5% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 121mg Sodium
Ingredients: 1 cup brown rice, cooked, cold
1 cup skim milk, or substitute
4 egg white, beaten-or substitute
2 tbsp honey
1 tsp vanilla
1 tsp cinnamon
1 1/4 cups whole wheat flour
1 tbsp baking powder
Instructions: 1. Combine rice, milk, egg whites, honey and vanilla.
2. Add dry ingredients and stir just enough to moisten.
3. Pour into non-stick muffin pans or pans lightly misted with cooking spray.
4. Bake at 400 deg F for 25-30 minutes.
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