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Brown Rice Muffins Recipe

Makes 12 muffins

Per muffin: 125 Calories; 1g Fat (5% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 121mg Sodium

Ingredients:

  • 1 cup brown rice, cooked, cold
  • 1 cup skim milk, or substitute
  • 4 egg white, beaten-or substitute
  • 2 tbsp honey
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 1/4 cups whole wheat flour
  • 1 tbsp baking powder


Instructions:

1. Combine rice, milk, egg whites, honey and vanilla.
2. Add dry ingredients and stir just enough to moisten.
3. Pour into non-stick muffin pans or pans lightly misted with cooking spray.
4. Bake at 400 deg F for 25-30 minutes.


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Main Ingredient:Grain and Cereal / Rice
Course:Dessert
Snacks
Breakfast
Cuisine:American
Preparation Method:Baking
Dish:Muffins
Special Diet:Low Fat
Difficulty:Easy

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