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Low-Fat Oatmeal Muffins Recipe

Makes 12 muffins


  • 1 cup all purpose flour
  • 1/4 cup miller's bran (natural unprocessed bran)
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1 cup oatmeal (any kind)
  • 1 cup unsweetened applesauce
  • 3/4 cup nonfat milk
  • 1/2 cup raisins or any dried fruit, cut in small pieces
  • 1 egg or 2 egg whites or 1/4 cup egg substitute


1. Heat oven to 400 degrees and spray a muffin tin with cooking spray.
2. In a bowl, mix first six ingredients and dump out on a paper plate.
3. In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
4. Stir in previously mixed dry ingredients just until completely mixed.
5. Fill muffin cups almost full.
6. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean.
7. Remove muffins from pan and cool on a wire rack.


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Main Ingredient:Grain and Cereal / Oats
Preparation Method:Baking
Special Diet:Low Fat

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