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Fig Oatbran Muffins Recipe

Makes 12 muffins

Ingredients:

  • 1 1/2 cups bran flakes cereal
  • 1/2 cup apple juice
  • 3 tbsp egg substitute, or 1 egg
  • 1/2 cup non-fat milk
  • 6 oz apple juice concentrate
  • 3 tbsp vegetable oil
  • 1 large banana, mashed
  • 3/4 cup California dried figs, chopped finely
  • 2 tbsp honey, or 1/4 cup brown sugar, firmly packed
  • 1 1/2 cups flour (oat flour, whole wheat or all-purpose)
  • 1/2 cup oatmeal (rolled oats)
  • 1 tsp cinnamon
  • 1 1/2 tsp baking soda
  • 2 tsp baking powder


Instructions:

1. Combine your favorite bran flakes in a large bowl with apple juice.
2. Moisten the flakes evenly.
3. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
4. Mix well.
5. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
6. Add to bran mixture and mix well.
7. Line a muffin tin with paper liners.
8. Spoon batter into paper-lined muffin cups.
9. Bake at 350 F for 20 minutes or until done.


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Main Ingredient:Grain and Cereal
Course:Dessert
Snacks
Breakfast
Cuisine:American
Preparation Method:Baking
Dish:Muffins
Special Diet:Low Fat
Difficulty:Easy

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