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Fig Oatbran Muffins Recipe

Makes 12 muffins


  • 1 1/2 cups bran flakes cereal
  • 1/2 cup apple juice
  • 3 tbsp egg substitute, or 1 egg
  • 1/2 cup non-fat milk
  • 6 oz apple juice concentrate
  • 3 tbsp vegetable oil
  • 1 large banana, mashed
  • 3/4 cup California dried figs, chopped finely
  • 2 tbsp honey, or 1/4 cup brown sugar, firmly packed
  • 1 1/2 cups flour (oat flour, whole wheat or all-purpose)
  • 1/2 cup oatmeal (rolled oats)
  • 1 tsp cinnamon
  • 1 1/2 tsp baking soda
  • 2 tsp baking powder


1. Combine your favorite bran flakes in a large bowl with apple juice.
2. Moisten the flakes evenly.
3. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
4. Mix well.
5. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
6. Add to bran mixture and mix well.
7. Line a muffin tin with paper liners.
8. Spoon batter into paper-lined muffin cups.
9. Bake at 350 F for 20 minutes or until done.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Grain and Cereal
Preparation Method:Baking
Special Diet:Low Fat

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