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Delicious Bran Muffins Recipe

Makes 4 dozen muffins


  • 1 1/4 cup whole-wheat pastry flour
  • 3 tsp active baker's yeast
  • 1/2 tsp honey
  • 1/2 cup raisins (optional)
  • 1 1/2 cup bran
  • 1 1/4 cup apple juice, warmed, or nut milk or rice milk
  • 1/3 cup water, warm
  • 1 tbsp soy flour, defatted
  • 3 tbsp applesauce


1. Dissolve 3 teaspoons yeast in 1/3 cup warm water sweetened with 1/2 teaspoon honey.
2. Let sit until fluffy (5 minutes).
3. In a large bowl, combine warm milk or juice and applesauce.
4. Add yeast mixture to large bowl.
5. Mix.
6. Add the whole wheat and soy flour 1/2 cup at a time, stirring after each addition.
7. Add bran and stir in gently.
8. Add raisins or currants.
9. Fold in gently.
10. Place batter in lightly oiled or papered muffin tins.
11. Fill about 2/3 full.
12. Let rise in warm place about 30 minutes, until rounding over tops of tins.
13. Bake in 350 degree oven for 25 minutes.
14. Remove from pans. May be made a day ahead and reheated. Also they freeze well.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Grain and Cereal
Preparation Method:Baking
Special Diet:Low Fat

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