Protein Pancakes Recipe

Makes 12 pancakes

Ingredients:

  • 1 1/2 cups unbleached (wheat) flour
  • 1/2 cup bran
  • 1/4 cup rolled oats, ground in blender, or 1/4 cup cornmeal
  • 1/4 cup soy flour(can be found in health stores)
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1 1/2 cups milk (or more)
  • 2 eggs
  • 3 tbsp plain yogurt
  • 2 tbsp light sesame oil

    • Instructions:

    1. Mix the dry ingredients in a bowl.
    2. Beat the liquid ingredients (including 2 tbsp of the oil) together and add them to the dry mixture.
    3. Stir to mix well, mashing out the lumps with a wooden spoon.
    4. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after you've added the first 1 1/2 cups of milk.
    5. Brush a hot skillet with oil or butter.
    6. The skillet should be well greased.
    7. Heat the skillet and cook the pancakes on the 1st side over medium-high heat until the surface bubbles; turn and cook briefly on the 2nd side.
    8. Transfer to warm plate.