Barley Nut Muffins Recipe

Makes 12 muffins

Ingredients:

  • 3/4 cup AM barley or buckwheat flour
  • 3/4 cup AM whole wheat flour
  • 2 tsp non-alum baking powder
  • 2 tsp sea salt (optional)
  • 1/4 cup raw honey
  • 1 egg, beaten OR egg replacer
  • 1/2 cup AM unrefined vegetable oil
  • 1 cup fresh milk or water OR milk substitute
  • 1/2 cup pecans

    • Instructions:

    1. Combine dry ingredients.
    2. Mix liquid ingredients thoroughly.
    3. Add dry ingredients.
    4. Stir until moist, but not smooth.
    5. Stir in pecans.
    6. Fill well-oiled muffin cups 2/3 full.
    7. Bake at 350 F for 15 minutes.