Return to Sugarless Fruit Nut Muffins Recipe

Sugarless Fruit Nut Muffins Recipe - Printable Version

Makes 32 mini-muffins

Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch.
Per Mini-Muffin: 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat.

Ingredients:




Instructions:

1. In a saucepan, combine dates, raisins, prunes, and water.
2. Bring to a boil and boil 5 minutes.
3. Stir in margarine and salt.
4. Set aside to cool.
5. Add remaining ingredients to fruit; stir just until dry ingredients are moistened.
6. Spoon into greased mini-muffin pans.
7. Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes).