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Spicy Raisin Bean Muffins Recipe - Printable Version

Makes 12 muffins

You may substitute chopped dates or apples for raisins. Honey can also be used instead of the brown sugar; reduce milk to 1/2 cup.



1. Puree beans with milk in blender or food processor until smooth.
2. Transfer to bowl.
3. Beat in egg whites, oil and brown sugar.
4. Combine ingredients are moistened.
5. Spoon into greased or paper-lined muffin until golden.