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Honey Bran Muffins Recipe
Makes 12 muffins
Each muffin contains: 126 calories, 0.9g fat 5.6%, 19 mg cholestrol, 244 mg sodium
Ingredients: 1 cup all-bran cereal
1 1/4 cups + 2 tbsp 1/2% lowfat buttermilk
1 1/2 cups whole wheat pastry flour
1 tsp baking soda
1/4 cup + 2 tbsp honey
1 large egg
1/4 cup raisins, or other dried fruit
1/4 cup dates
Instructions: 1. Combine bran and buttermilk in a bowl.
2. Mix well and set aside for 15 minutes.
3. Combine flour and baking soda in a large bowl and stir to mix well.
4. Add the bran mixture, honey and egg . Stir just until the dry ingredients are moistened.
5. Fold in the dried fruit.
6. Coat muffin cups with Pam and fill 3/4 full.
7. Bake at 350F for 16 minutes or until a toothpick inserted in the center comes out clean.
8. Remove from pans and serve warm or at room temp.
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