Anne's Recipes. Online recipe and cooking center.

Online Recipe and Cooking Center

Recipe Navigation
Printable Version

High-Protein Muffins Recipe

Makes 12 muffins


  • 2 1/2 cups 40% Bran Flakes cereal
  • 1 1/2 cups raisins
  • 1 3/4 cups milk
  • 1 cup stirred whole wheat flour
  • 1 cup soy flour
  • 1 cup toasted wheat germ
  • 4 tsp baking powder
  • 1 1/2 tsp ground nutmeg
  • 3/4 tsp salt
  • 4 large eggs, slightly beaten
  • 2/3 cup honey
  • 2/3 cup vegetable oil
  • 1/4 cup dark molasses


1. Combine Bran Flakes, raisins and milk in large mixing bowl.
2. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
3. Combine eggs, honey, oil and molasses in small bowl; blend well.
4. Add egg mixture to soaked bran flakes; mix well.
5. Add dry ingredients all at once to bran mixture, stirring just enough to moisten.
6. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3 full.
7. Bake in 350 F oven for 25 minutes or until golden brown.
8. Serve hot with butter and homemade jelly or jam.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Fruit / Raisin
Preparation Method:Baking

Mailing List
Sign up to our newsletter to receive great recipes weekly:
More Info