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Fruity Golden Waffles Recipe
Serves 12
125 calories, 1.8 grams fat per waffle.
Ingredients: 4 cup rolled oats
1/3 cup whole-wheat flour
1/4 cup chopped dates or raisins
2 tsp honey
1/2 tsp salt
5 cup water
Instructions: 1. Mix the oats, flour, dates, raisins or honey, and salt in a large bowl.
2. Add the water to make a batter.
3. Pour the batter into a blender in batches until the consistency is smooth. (Or process all at once in a food processor.)
4. Cook for 8 to 10 minutes in a waffle iron set on high.
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