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Pineapple-Bran Whole-Wheat Muffins Recipe

Makes 12 muffins

Per Muffin: 100 calories, 1g fat.

Ingredients:

  • 1 cup whole wheat flour
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 1 1/2 tbsp brown sugar
  • 1 egg
  • 1 cup 100% all-bran cereal
  • 1/3 cup skim milk
  • 1/4 cup vegetable oil
  • 8 oz can crushed pineapple with juic


Instructions:

1. Mix the flour, baking powder, salt, and sugar.
2. Beat the egg slightly.
3. Add cereal, milk, and oil to the egg.
4. Stir to combine.
5. Let stand for 2 min or until the cereal has softened.
6. Stir the pineapple, including the juice, into the mixture.
7. Add flour mixture, stirring only until combined.
8. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm.



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Main Ingredient:Fruit / Pineapple
Grain and Cereal
Course:Dessert
Snacks
Breakfast
Cuisine:American
Preparation Method:Baking
Dish:Muffins
Bread
Difficulty:Easy

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