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Oat Peach Muffins Recipe

Makes 12 muffins

Per muffin: 155 calories, 4 g protein, 24 g carbohydrate, 5 g fat, 1 g fiber.


  • 1 cup quick cooking oats
  • 1 cup nonfat buttermilk
  • 1/4 cup packed brown sugar
  • 1/4 cup vegetable oil
  • 2 tbsp light molasses
  • 1 tsp vanilla
  • 2 egg whites
  • 1 1/4 cups all-purpose flour
  • 1 1/2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup peaches, chopped (fresh, thawed frozen or well-drained canned peaches)


1. Heat oven to 400 F.
2. Spray bottoms only of 12 medium muffin cups with nonstick co oking spray.
3. Mix oats and buttermilk in large bowl.
4. Beat in brown sugar, oil, molasses, vanilla and egg whites.
5. Stir in remaining ingredients except peache s until flour is moistened (batter will be lumpy).
6. Fold in peaches.
7. Divide batter evenly among muffin cups (cups will be full).
8. Bake about 20 minutes or un til golden brown.
9. Immediately remove from pan.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Fruit / Peach
Grain and Cereal / Oats
Preparation Method:Baking
Special Diet:Diabetic

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