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Orange-Walnut Muffins Recipe
Makes 6 muffins
Per serving: 175 calories; 4 g protein, 6 g fat, 25 g carbohydrate, 187 mg sodium, 46 mg cholesterol.
Exchanges: 1 Bread, 1 Fruit, 60 optional calories.
Ingredients: 1 cup + 2 tbsp flour
2 tbsp brown sugar, light (packed)
1 1/2 tsp baking powder
1 tsp lemon rind, grated
1/2 oz walnuts, chopped (12 halves)
1 salt, pinch
1/2 cup orange juice
2 tbsp margarine, melted and cooled
1 egg, large
Instructions: 1. Preheat oven to 375 degrees In medium bowl, stir together flour, sugar, baking powder, lemon rind, walnuts and salt.
2. In small bowl, mix together orange juice, margarine and egg.
3. Add to dry ingredients, mixing with fork until just combined; do not overmix.
4. Spray six 2 1/2 inch muffin cups with nonstick cooking spray; divide batter evenly among the cups.
5. Bake 20 to 25 minutes, or until golden brown.
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