Serves 4
Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple.
Food Exchange per Serving: 1 fruit exchange + 1/2 fat exchange.
Nutrition per Serving: 87 calories, 17g carbs, 2g protein, 2g fat, 2mg cholestrol, 20mg sodium.
Ingredients:
1 small apple, peeled and diced
12 medium size bananas, sliced
1 small orange, sectioned
1/2 cup seedless grapes
1 tbsp frozen orange juice, concentrate
1/4 cup low-fat yogurt
2 tbsp part-skim ricotta cheese
1/8 tsp ground ginger
1/8 tsp ground cinnamon
1/2 tsp pure vanilla extract
1/2 tsp pure vanilla extract
4 walnut halves
