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Black Forest Pie Recipe
Serves 8
Each serving provides the following exchanges: 1/4 milk, 1/2 bread, 1/2 fruit, 105 optional calories.
Calories per serving: 214 calories, 7g fat.
Ingredients: 1 1/2 cup plain low-fat yogourt
1 cup skim milk or nonfat milk
4 cups (2 pks) Red-Cal instant chocolate pudding mix
48 fresh/thawed frozen pitted cherries (reserve 8 for garnish)
1 ready to use 9" graham crust
1/2 cup thawed frozen dairy whipped topping
Instructions: 1. In blender process yogurt and milk until smooth; add pudding mix and process on high speed, scraping down sides of containeer as necessary until thick and smooth.
2. Transfer mixture to large mixing bowl; fold in cherries.
3. Spread mixture in pie crust.
4. Cover and refrigerate until firm, at least 3 hours or overnight.
5. To serve, decoratively spoon shipped topping onto pie; top with reserved cherries.
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