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Whole Wheat Blueberry Pancakes Recipe
Serves 3
Food Exchange per Serving (4 Pancakes): 3 starch/bread exchanges, 1 milk exchange. 20 mg protein, 8 g fat, 72 g carbohydrates.
Ingredients: 2 cup whole wheat flour
2 tsp baking powder
2 cup milk, (low-fat)
2 eggs
1 tbsp oil
1 cup blueberries
Instructions: 1. In a medium bowl, mix together whole wheat flour and baking powder.
2. Beat in the milk, eggs and oil.
3. Stir in blueberries.
4. Lightly oil a frying pan and spoon batter on tablespoon. Makes 12 pancakes.
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