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Non-Fat Blueberry Muffins Recipe

Makes 12 muffins

About 130 calories and .05 grams of fat per muffin.

Ingredients:

  • 2 cup sifted all-purpose flour
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1/2 cup granulated sugar
  • 1/2 tsp salt
  • 4 eggs whites
  • 1 1/4 cup skim milk
  • 1 cup fresh or frozen blueberries (thawed if frozen)
  • Non-fat cooking spray


Instructions:

1. Preheat oven to 400 degrees. Spray twelve 2 to 2 1/2 inch muffin pan cups.
2. Into large bowl, sift flour with soda, powder and salt.
4. Into medium size bowl beat egg whites and milk.
5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined (mixure should be slightly lumpy).
6. Gently fold blueberries into mixture.
7. Spoon batter into prepared muffin cups about 2/3 cups from top.
8. Bake 18 to 22 minutes.


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Main Ingredient:Fruit / Berry / Blueberry
Course:Dessert
Snacks
Breakfast
Cuisine:American
Preparation Method:Baking
Dish:Muffins
Bread
Special Diet:Low Fat
Difficulty:Easy

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