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Blueberry Lemon Muffins Recipe
Makes 12 muffins
Per Muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre
Ingredients: 1 tbsp lemon juice
1 cup milk
1 egg, beaten
1/4 cup vegetable oil
1/4 cup molasses
1 cup natural bran
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1/3 cup packed brown sugar
1 1/2 tsp grated lemon rind
1 1/2 tsp baking powder
1/2 tsp baking soda
1 cup blueberries (fresh or frozen)
Instructions: 1. In bowl, stir lemon juice into milk.
2. Let stand 1 minute to sour.
3. Stir in egg, oil and molasses.
4. In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda.
5. Add milk mixture and blueberries, mixing just until combined.
6. Spoon into non-stick or paper-lined muffin tins.
7. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.
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