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Low Fat Banana Nut Muffins Recipe

Makes 12 muffins


  • 1 cup whole wheat flour
  • 1 cup packed brown sugar
  • 1 tbsp baking powder
  • 1 tbsp allspice (or pumpkin pie spice)
  • 1/4 tsp baking soda
  • 4 egg beaters (or eggs)
  • 1 1/2 cup mashed bananas
  • 1/2 cup fat free macadamia nut coffee creamer
  • 1 envelope of liquid butter buds powder (for that buttery taste; do not use butter buds sprinkles)
  • 1 tbsp vanilla
  • 1/2 cup chopped walnuts


1. Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.
2. In a large bowl combine flour, 1 brown sugar, baking powder, allspice and baking soda, set aside.
3. In another large bowl, beat egg beaters until foamy.
4. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla.
5. Stir into dry ingredients until just blended. Fold in nuts.
6. Pour into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a toothpick comes out clean.


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Main Ingredient:Fruit / Banana
Preparation Method:Baking
Special Diet:Low Fat

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