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Low Fat Banana Muffins Recipe
Makes 12 muffins
Per Muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 5 grams protein; 0.23 gram fiber.
Ingredients: 1/2 cup egg substitute
1 banana, mashed
2/3 cup nonfat milk
2 tsp vanilla extract
1 tsp banana extract
2 cup low fat buttermilk biscuit mix
1 tsp sugar substitute
1/4 cup wheat germ
1/2 cup chopped dried mixed fruit
1/4 cup chocolate chips (optional)
Nonstick cooking spray
Instructions: 1. Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl.
2. Combine biscuit mix, sugar substitute and wheat germ in large bowl.
3. Add milk mixture to dry ingredients and stir to combine.
4. Stir in mixed fruit and chocolate chips.
5. Spray muffin tin with nonstick cooking spray.
6. Fill each cup 2/3 full.
7. Bake at 400 degrees until top springs back when touched lightly, about 25 minutes.
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