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Banana Raisin Walnut Muffins Recipe
Makes 12 muffins
One muffin equals 1/4 protein, 1/2 bread, 1 fat, 1/2 fruit, 1/4 milk, 30 optional calories.
Ingredients: 1 cup plus 2 tsp flour
1/2 cup nonfat dry milk powder
1/4 cup brown sugar, firmly packed
2 tsp baking powder
1/4 tsp nutmeg
1/2 tsp baking soda
1 cup plus 2 tsp buttermilk
1 egg, lightly beaten
1/4 cup less 2 tsp vegetable oil
2 tbsp sweet whipped butter, melted
1 banana, ripe, mashed
1/2 cup golden raisins, plumped
1 oz walnuts, chopped
Instructions: 1. Preheat oven to 400F.
2. Spray 12 muffin cups with nonstick spray.
3. In medium mixing bowl cmbine flour, milk powder, sugar, baking powder, baking soda and nutmeg; stir to combine and set aside.
4. In small bowl, combine buttermilk, egg, oil, and butter and stir until blended; stir in dry ingredients.
5. Add banana, raisins, and walnuts and stir to combine (mixture will be lumpy).
6. Fill each baking cup with an equal amount of batter and bake for 15 minutes (until golden brown and a toothpick inserted in center comes out dry).
7. Transfer muffins from pan to wire rack and cool.
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