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Banana-Pineapple Kabobs Recipe
Serves 6
Per Serving: 139 Calories, 0.8g Protein, 0.4g Fat, 33g Carbs, 0 Cholestrol, 6mg Sodium, 2g Fiber.
Ingredients: 1 whole vanilla bean
1/3 cup brown sugar
1/4 cup water
1 tsp margarine (optional)
1 pn salt (optional)
4 bananas
1/2 small pineapple
Instructions: 1. Slit vanilla bean lengthwise and scrape out sticky black seeds.
2. Place seeds and pod in small heavy bottomed pot along with remaining ingredients except fruit.
3. Bring to a boil, stirring constantly.
4. Reduce heat and simmer for 2 to 3 minutes. Stir till sugar has dissolved.
5. Remove from heat. If glaze hardens, reheat before using.
6. Prepare grill.
7. Peel bananas; peel and core pineapple. Cut into bite-sized pieces.
8. Alternate bananas and pineapple on skewers.
9. Place skewers on hot grill and cook 5 to 10 minutes, turning once.
10. When hot, baste with glaze, two or three times. Turn and baste again.
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