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Banana Cinnamon Waffles Recipe

Makes 6 waffles

Per Waffle: 192.6 calories, 0.6g fat, 39.7 carbs, 0.8g fiber, 7.3g protein, 322mg sodium, 2.8% calories from fat.


  • 1 3/4 cup flour
  • 1 tbsp baking powder
  • 3/4 tsp cinnamon
  • 1/4 tsp salt
  • 2 egg whites, whipped
  • 1 1/2 cup skim milk, at room temperature
  • 2/3 cup banana, mashed
  • 1/2 cup applesauce, at room temperature


1. Prepare waffle iron with cooking spray and heat up.
2. In a mixing bowl, combine flour, baking powder, cinnamon, and salt.
3. In another mixing bowl, combine egg whites, milk, banana, and applesauce.
4. Add dry ingredients to wet ingredients just until moistened.
5. Pour enough batter to fill two-thirds of the waffle iron.
6. Cook until crisp and golden brown. Set aside.
7. Repeat with remaining batter.


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Main Ingredient:Fruit / Applesauce
Fruit / Banana
Preparation Method:Baking
Special Diet:Low Fat

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