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Spicy Apple Raisin Muffins Recipe

Makes 12 muffins

Per Muffin: 119 Kcal, 4.1g fat (0.5g sat fat), 29% CFF, 210mg sodium, 1.8g fiber, 3.3g protein, 4.1g fat, 18.9g carbs.


  • 2 cup raisin bran
  • 1/2 cup flour
  • 1/2 cup wheat germ or oat bran
  • 1/4 cup brown sugar
  • 2 tsp baking powder
  • 1 tsp apple pie spice
  • 1/2 tsp salt
  • 1 tsp grated lemon rind
  • 1 cup finely chopped apple
  • 2 egg whites
  • 2/3 cup apple juice
  • 1/3 cup skim milk
  • 3 tbsp oil


1. In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside.
2. In a small bowl combine egg whites, apple juice, milk and oil. Mix well.
3. Add liquid mixture to dry ingredients; stirring just until moistened.
4. Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill 2/3 full.
5. Bake at 425 F for 12 to 15 minutes.


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Main Ingredient:Fruit / Apple
Fruit / Raisin
Preparation Method:Baking

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