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Low-Fat Apple Walnut Bran Muffins Recipe

Makes 12 muffins


  • 1 tbsp corn oil
  • 1/2 cup brown sugar
  • 2 egg whites
  • 2/3 cup skim milk
  • 2/3 cup unsweetened apple sauce
  • 2 tsp cinnamon
  • 1/4 cup chopped walnuts
  • 2/3 cup unbleached flour
  • 3/4 cup wheat bran
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup old-fashioned oats


1. Preheat oven to 350F.
2. Lightly coat muffin pans with non-stick cooking spray.
3. Cream oil and sugar together until smooth.
4. Add the egg whites, applesauce, and skim milk, mix well.
5. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.
6. Pour the creamed mixture into the dry ingredients, and stir until smooth.
7. spoon into the prepared muffin pan.
8. Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Fruit / Apple
Nut / Walnut
Grain and Cereal
Preparation Method:Baking
Special Diet:Low Fat

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