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Honey-Apple Pancakes Recipe
Makes 8 4-inch pancakes
Per Pancake: 121 calories, 3 g total fat, 1 g saturated fat, 27 mg cholesterol, 93 mg sodium, 21 g carbohydrate, 1 g fiber, 3 g protein.
Ingredients: 1 1/4 cup all-purpose flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp apple pie spice
1/8 tsp baking soda
1 egg, beaten
3/4 cup apple juice
2 tbsp honey
1 tbsp cooking oil
Nonstick spray coating
Instructions: 1. In a medium bowl stir together flour, baking powder, salt, appple pie spice, and baking soda.
2. In a small bowl stir together egg, apple juice, honey, and oil; add all at once to the flour mixture, stirring till mixed but still slightly lumpy.
3. Spray a cold nonstick griddle or heavy skillet with nonstick spray coating.
4. Preheat griddle or skillet over medium heat.
5. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or heavy skillet.
6. Cook for 2 to 3 minutes or till pancakes have a bubbly surface and slightly dry edges.
7. Turn pancakes; cook for 2 to 3 minutes more or till brown.
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