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Equal Dutch Apple Pancake Recipe
Serves 4
Calories per serving: 229.
"Traditional" calories: 450.
Diabetic Exchange: 1 medium fat meat, 1 bread, 1 fruit, 1 fat.
Ingredients: Batter:
4 eggs
1/2 cup all-purpose flour
1/2 tsp baking powder
1/8 tsp salt
1/2 cup skim milk
2 tbsp diet margarine, melted
1/8 tsp cinnamon
Filling:
2 tbsp diet margarine
1 tart apple, large, pared and sliced 1/4-inch thick
1/2 tsp cinnamon
Glaze:
8 equal packets
1/2 tsp cinnamon
3 tbsp boiling water
Instructions: 1. Combine batter ingredients in blender or food processor; mix until smooth.
2. Let rest 30 minutes.
3. For filling; melt margarine in a 10-inch oven proof skillet.
4. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes.
5. Pour batter over apples and place in preheated 425^ oven for 15 minutes.
6. Remove from oven.
7. Blend glaze ingredients and drizzle over top of pancake.
8. Cut into 4 wedges to serve.
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