Dutch Apple Pancake Recipe

Serves 4

Calories per serving: 229.
"Traditional" calories: 450.
Diabetic exchanges: 1 medium fat meat, bread, 1 fruit, 1 fat.

Ingredients:

  • Batter:
  • 4 eggs
  • 1/2 cup flour
  • 1/2 tsp baking powder
  • 1/8 tsp salt
  • 1 tsp vanilla
  • 2 tbsp margarine, melted
  • Filling:
  • 2 tbsp margarine
  • 1 large apple, tart, pared and sliced 1/4" thick
  • 1/2 tsp cinnamon
  • Glaze:
  • 8 pk equal
  • 1/2 tsp cinnamon
  • 3 tbsp water, boiling

    • Instructions:

    1. Combine batter ingredients in blender or food processor; mix until smooth.
    2. Let rest 30 minutes.
    3. For filling, melt margarine in a 10 inch oven-proof skillet.
    4. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes.
    5. Pour batter over apples and place in preheated 425 F oven for 15 minutes.
    6. Remove from oven.
    7. Blend glaze ingredients and dribble over top of pancake.
    8. Cut into 4 wedges to serve.