0
|
|
 |
|
Recipes by
Main Ingredient
Recipes by
Course
Recipes by
Dish
Recipes by
Cuisine
Recipes by
Special Diet
|
|
|
0 |
|
0
Dutch Apple Pancake Recipe
Serves 4
Calories per serving: 229.
"Traditional" calories: 450.
Diabetic exchanges: 1 medium fat meat, bread, 1 fruit, 1 fat.
Ingredients: Batter:
4 eggs
1/2 cup flour
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
2 tbsp margarine, melted
Filling:
2 tbsp margarine
1 large apple, tart, pared and sliced 1/4" thick
1/2 tsp cinnamon
Glaze:
8 pk equal
1/2 tsp cinnamon
3 tbsp water, boiling
Instructions: 1. Combine batter ingredients in blender or food processor; mix until smooth.
2. Let rest 30 minutes.
3. For filling, melt margarine in a 10 inch oven-proof skillet.
4. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes.
5. Pour batter over apples and place in preheated 425 F oven for 15 minutes.
6. Remove from oven.
7. Blend glaze ingredients and dribble over top of pancake.
8. Cut into 4 wedges to serve.
|
0 |
|
0
0
0 |
