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Apple Pancakes (Low-Fat) Recipe - Printable Version

Serves 3

Total Calories Per Serving: 300; Fat: 2 grams.

Ingredients:




Instructions:

1. Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately.
2. Add wet ingred-ients to the dry; add the grated apples and stir gently until well blended.
3. Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
4. For each pancake, use about 3 tablespoons of batter.
5. Cook 3 minutes on each side or until golden brown.